Strength Training vs Cardio: Which Burns More Fat?
Fitness & Workout

Strength Training vs Cardio: Which Burns More Fat?

Author

Ethan Wells

Writer
Sep 24, 2025

No gym? No problem.

Download Our Free 20-Minute Home Workout Plan

Start Training Now
Strength Training vs Cardio: Which Burns More Fat? - Example
Final note on: Strength Training vs Cardio: Which Burns More Fat?

Want results in just 10 minutes a day?

Join the 30-Day Fitness Challenge

Join Free Challenge
Strength Training vs Cardio: Which Burns More Fat? - Example
Final note on: Strength Training vs Cardio: Which Burns More Fat?
Cover of Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken, Dr. Xand v
Ultra-Processed People: Why We

by Chris van Tulleken, Dr. Xand v

$9.99 Free

👉 Get Ebook
Cover of Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones — A Somatic Yoga & Breathwork Toolkit for ... & Vagus Nerve Support (Heal, Feel, Thrive) by Ava Walters
Somatic Therapy Workbook (Just

by Ava Walters

$20 Free

👉 Get Ebook
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
Chair Yoga for Weight Loss: A ..

by Claire Parker

$20 Ebook Edition

Free
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
The Longevity Solution: Redisc..

by Dr. James DiNicolantonio, Dr. ..

$12.99 Ebook Edition

Free

📘 Want a Complete Fitness Guide?

Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health) — FREE today!

👉 Get the Book

Related Topics

How to Create a … Best Post-Workout Recovery Foods … Does Fasted Cardio Really … How to Avoid Injuries … Top 5 Fat-Burning Exercises …

Tags

Top Categories

Recent Posts

Daily Affirmations for a Healthy Body and Mind
The Power of Visualization in Achieving Fitness Goals
How to Find Balance Between Fitness and Social Life
The Importance of Mindful Eating for Weight Control
How to Break Bad Eating Habits for Good

Popular Ebooks

28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond