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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

Martin Gibala, Chri…

Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health…

Matt Fitzgerald, Ti…

Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build M…

Thomas DeLauer

Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary

Jwing-Ming Yang

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Lo…

Gretchen Reynolds

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl
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